Counseling Services
Support for the challenges life brings.
Our areas of expertise include, but are not limited to, concerns affecting children, teens, adults, couples, and families.
Areas of expertise
Adolescent concerns • Anxiety disorders • ADHD across the lifespan • Anger management • Aggressive behavior • Behavior concerns • Depression and mood disorders • Family conflict • Impulse control • Procrastination and underachievement • School refusal • Separation and divorce • Stress management • Trauma recovery • Theraplay
Available therapeutic services
Individual Psychotherapy
Parenting Education & Support
Couples & Marital Counseling
Family Therapy
EMDR
Play Therapy
Group Therapy
Online Telehealth / Video Sessions
Theraplay
Art Therapy
Individual Psychotherapy
Individual psychotherapy offers a private, supportive space to explore thoughts and feelings related to current challenges. Through sharing personal experiences and collaborating with a trained professional, clients can develop a deeper understanding of their situation, explore options for change, and identify patterns that may be creating obstacles to growth. A client’s strengths and positive coping skills remain an important foundation for building new solutions within a safe therapeutic relationship.
Couples & Marital Counseling
Couples may meet together, and sometimes separately, to communicate wants and needs in a supportive therapeutic environment. Therapists may draw from approaches such as Imago Relationship Therapy, the Gottman Method, and Five Love Languages concepts to help couples understand interaction patterns, practice productive communication, and explore emotional connection. Counseling can also create space to address concerns that may affect a relationship, such as anxiety, depression, or substance use.
Family Therapy
Family sessions provide an opportunity to discuss concerns in a safe and supportive environment. Families can examine patterns that may have developed in response to stress and collaborate with a therapist on new ways of relating. Sessions can offer a different setting for family members to communicate feelings and needs in ways that may feel difficult at home.
Group Therapy & Parent Support
Group therapy brings together people who may be navigating similar concerns in a confidential setting. For some, the opportunity to connect with others can reduce isolation and support reflection on patterns and goals. Parenting education and support groups combine practical learning with conversation, offering parents a space to explore individualized questions, challenges, and relationship-building strategies.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured psychotherapy approach that may be used in trauma-focused care. It uses bilateral stimulation, such as guided eye movements, while recalling difficult experiences to support the reprocessing of memories. Eligibility, approach, and potential benefits should be discussed directly with a qualified clinician based on each client’s individual needs.